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Excercises and fitness tips

Exercise for brain health

How Exercise Protects Your Brain’s Health

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Published:// 22 March 2025 / Dummy category / Second category How Exercise Protects Your Brain’s Health What you might not realize is that with every step you take, every mile you pedal or every lap you swim, you’re enhancing your cognitive fitness. Yes. That’s right. Moving your body can help your brain work better. The […]

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Advantages of water-based exercise

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Published:// 22 March 2025 / Dummy category / Second category Advantages of water-based exercise Water exercise benefits for joint pain are often overlooked, yet swimming and aqua aerobics can significantly improve mobility, strength, and overall well-being. Just like land-based workouts, they boost cardio fitness and help ease chronic pain, while being much gentler on the

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